What is the Alexander Technique?

Through the Alexander Technique we can learn to change deep-seated habits and movement patterns. It is not a therapy but a means through which you learn to help yourself, gradually developing awareness and the ability to choose freedom and ease in your everyday life.

• How does the Alexander Technique work?
• F. M. Alexander - History of the Technique.
• Learning the Technique: private lessons
• Learning the technique: workshops
• More about the technique: links and resources