These classes help you to discover and allow your own movement impulses in response to the world around you and to your inner state of being. Witnessing one another non-judgementally allows a safe space in which you can be yourself with awareness. This is a mindfulness practise that can be profoundly freeing. Our relationship with the natural and non-natural world can be explored to inspire, heal and energise.
Based on and inspired by the work of Miranda Tufnell, Sandra Reeve, Suprapto.