Dance and the Alexander Technique

The Alexander Technique principles of awareness and choice create a supportive environment that enables change to take place. Applying these principles to dance encourages freedom of movement and creativity.

In classes and workshops I draw on movement awareness work, contact improvisation and aikido to playfully explore creative movement. Through structured improvisation we learn to sense ourselves in relation to space and in relation to others. What moves us and what do our responses reveal about ourselves?

The Alexander Technique enables us to step into the unknown so that we can let go of our familiar patterns and allow our responses to change.